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Like other cabbage, baby bok choy is an excellent source of vitamin C, a good source of vitamin A, contains several minerals, and is low in calories. This nutritious green is ideal roughage to aid digestion.
Best-cooked whole, the stems and leaves of Bok Choy may be stir fried, steamed, sautéed or braised. Add its mild taste and tender texture to stir-fries, stews and soups. Its subtle flavour pairs well with poultry, beef, shellfish, lamb or pork.
